Wellbeing is more than the absence of illness — it’s the presence of balance, purpose, and the ability to participate fully in life.
I offer supportive and practical occupational therapy interventions for individuals seeking guidance, advice, and strategies to enhance their overall health and wellbeing. Whether you're feeling overwhelmed, out of sync, or simply unsure where to start, I work with you to help restore clarity, confidence, and direction.
Every intervention begins with an assessment of your current health and wellbeing. This helps me identify areas of need and understand what may be getting in the way of your ability to function well day-to-day.
Together, we explore and work toward:
Establishing healthy, balanced routines
Creating structure that supports productivity, rest, and meaningful activity.Supporting mental and emotional health
Promoting practices that reduce stress, lift mood, and build resilience.Improving physical wellbeing
Encouraging movement and healthy eating, and improving habits that support energy and comfort.Enhancing sleep habits and rest
Identifying barriers to restorative sleep and developing routines to improve sleep quality.Optimising your environment
Making changes to your physical space to support calm, focus, and wellbeing.
These interventions are collaborative, practical, and rooted in everyday life. Whether you're navigating a transition, recovering from burnout, or simply wanting to feel more in control of your health and time, I provide the support you need to move forward with intention and confidence.