I offer tailored, person-centred interventions to support individuals facing challenges such as anxiety, low mood, stress, and difficulties with motivation or daily structure.
My work focuses on building emotional resilience and restoring a sense of control and purpose through practical, evidence-based strategies. Interventions may include:
Challenging negative thought patterns
Supporting you to reframe unhelpful thinking and develop more balanced, realistic perspectives.Identifying triggers and warning signs
Helping you gain awareness of what impacts your mental health and how to respond early and effectively.Developing healthy coping strategies
Equipping you with tools and techniques to manage stress, reduce overwhelm, and improve emotional regulation.Improving sleep habits
Establishing routines and practical adjustments to promote restful, restorative sleep.Establishing structure and routine
Creating meaningful, manageable daily routines that support energy, wellbeing, and a sense of achievement.Engaging in meaningful activities
Reconnecting with hobbies, interests, and community involvement that bring joy and purpose.
Each intervention is uniquely designed around your needs, values, and life goals. Whether you’re looking to regain balance, build resilience, or navigate a period of change, I work with you to restore the foundations of function that support your wellbeing